Shop For Cold Plunge Tubs from Northern Lights Cedar Tubs

Have you been looking for a cold water therapy tub system? If so, check out a trusted company like Northern Lights Cedar Tubs. It can also help you combine cold plunge tubs with a hot tub or sauna. So, the entire experience will be outstanding when you choose its solutions. It has been working in the field for two decades and is one of the leading suppliers of different hot tubs. So, let’s discuss more about it.

Check out more at https://www.cedartubs.com/chiller-tub.html.

 

How long should you stay in a cold plunge tub?

Before investing in cold plunge tubs, you may want to learn how long you should stay in one. According to experts, the cold plunge duration should be somewhere between 2 and 10 minutes. But this can differ from person to person. You can achieve outstanding results with just 2 or 3 minutes of proper immersion. You can even go for 5 minutes depending on your needs. But you should not try to increase the duration if your body is feeling stressed.

Gain more insights about a cold plunge tub!

Factors that affect this duration:

  • Experience: If you are using the cold plunge tub for the first time, begin with a short session. Just 1 or 2 minutes will be enough for a beginner. But experienced users can even try longer sessions based on what their body can handle.
  • Water temperature: The water temperature may also affect the length of every session. For instance, when the water is colder, one may not be able to complete a longer session than two or three minutes. But a comfortable water temperature may make a longer session achievable.

Learn more about cold plunge tubs!

  • Physical health: Your physical health can also change how you react to the water temperature. When someone has a higher muscle mass or body fat, they can easily tolerate the cold. Moreover, your daily physical activity and overall cardiovascular health can also impact the therapeutic bathtubs results.

 

 

  • Goals: Everyone has a different goal when using the cold plunge tub. If you want to use it for recovery after a workout, the 3-to-5-minute range will be perfect for you. However, some people also work on their mental strength, and their goals may differ.

Hence, if you have been looking for a wood fired hot tub or a cold plunge tub, consider the options at Northern Lights Cedar Tubs. Here, you will get the finest options.

Key Takeaways:

  • Generally, people stay in a cold plunge tub for around 2 to 10 minutes.
  • This duration can differ based on your experience and water temperature.
  • Moreover, your overall goals and physical health are also crucial factors in decision-making.

To get more details, visit https://www.cedartubs.com/

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